A traditional Ayurvedic nasal-oil ritual. PAAVANI Ayurveda Nasya Oil uses an organic sesame-and-sunflower oil base infused with herbs including gotu kola, brahmi, ashwagandha, and tulsi.

Why it is in the MenoRadiance edit: This is included as a culturally rooted self-care practice—not as a treatment for allergies, sinus disease, sleep problems, or menopause symptoms.

Use only as directed by the manufacturer. Consult a qualified healthcare professional before use if pregnant, nursing, taking medication, managing a medical condition, or unsure whether nasal oil is appropriate for you. Not intended to diagnose, treat, cure, or prevent disease.